Bombers Crossfit - CrossFit
Metcon (Time)
For Time:
50/40 Cal Bike
50 Deadlift (185/125)
40/30 Cal Row
40 Front Squat (135/95)
30/25 Cal Bike
30 Push Press (95/65)
Metcon (Time)
For Time:
50/40 Cal Bike
50 Deadlift (185/125)
40/30 Cal Row
40 Front Squat (135/95)
30/25 Cal Bike
30 Push Press (95/65)
Metcon
No Comments