30 Aug2017 Andy Kerschbaum 0CrossFit 31 Aug 2017Bombers Crossfit - CrossFit Gymnastics Spend 15 Minutes working on Rope Climb and/or Hand Stand Skills -- Foot Holds, L-Sits, Legless. HSPU Kipping, Hand Stand Walking etc Metcon Metcon (Time) 4 Rounds For Time: 400M Run 15 HSPU 3 Rope Climb
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