Bombers Crossfit - CrossFit
Skill
Warm-up (No Measure)
Spend 15 Mins going over running drills and technique.
Do 3x200m run practicing skills rest in between sets (these should not be max effort, more focused on running mechanics.
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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