Bombers Crossfit - CrossFit
Warm-up
Warm-up (No Measure)
10 Mins Practicing Jump Rope Skills
Learn a new skill you haven't done
Set a new PR on Unbroken reps
Get out of your comfort zone
Metcon
Metcon (AMRAP - Rounds and Reps)
15 Min AMRAP
15 Burpees
45 Double unders
No Comments