03 Dec2017 Andy Kerschbaum 0CrossFit 4 Dec 2017Bombers Crossfit - CrossFit Gymnastics 12 Minute EMOM Pull Up Push Up Sit Up Pull-ups (4 x 10-15) Push-ups (4 x 20-25) Sit-ups (4 x 25-30) Metcon Metcon (Time) For Time: 30 Bear Complex (155/105)
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