Bombers Crossfit - CrossFit
Weightlifting
Back Squat (20 RM)
Metcon
Metcon (Time)
7 Rounds for Time of:
10 Pull Up
20 Russian Twist (25/15)
Russian Twist, over and back is 1 rep
Metcon (Time)
7 Rounds for Time of:
10 Pull Up
20 Russian Twist (25/15)
Russian Twist, over and back is 1 rep
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