Bombers Crossfit - CrossFit
Metcon
Score is number of Side Swing Jumps -- The jump rope will pass on your Right then Left then under your Feet = 1 Rep
Metcon (AMRAP - Reps)
3 Min AMRAP:
5 Deadlift (315/205)
25 Sit Up
Max Side Swing Jump
2 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP:
5 Deadlift (315/205)
25 Sit Up
Max Side Swing Jump
2 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP:
5 Deadlift (315/205)
25 Sit Up
Max Side Swing Jump
2 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP:
5 Deadlift (315/205)
25 Sit Up
Max Side Swing Jump
2 Minute REST
Metcon (AMRAP - Reps)
3 Min AMRAP:
5 Deadlift (315/205)
25 Sit Up
Max Side Swing Jump
2 Minute REST
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