Bombers Crossfit - CrossFit
Weightlifting
10 Minute EMOM
Press
Box Jump
Shoulder Press (5 x 3)
Box Jumps (5 x 3)
As High As Possible
Metcon
Metcon (AMRAP - Rounds and Reps)
Death by...
KB Snatch (70/53)
1, 1R + 1L
2, 1R + 1L + 1R + 1L
3, 1R + 1L + 1R + 1L + 1R + 1L
4, ...
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