07 Jul2019 Andy Kerschbaum 0CrossFit 8 Jul 2019Bombers Crossfit - CrossFit Metcon Metcon (Time) For Time 200M Run 21 Front Squat (95/65) 9 Burpee over the bar 400M Run 15 Front Squat (115/75) 15 Burpee over the bar 600M Run 9 Front Squat (135/95) 21 Burpee over the bar
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