Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees […]

Bombers Crossfit – CrossFit Weightlifting Split Jerk (1 – 1 – 1 – 1 – 1 – 1 – 1)

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 25 Cal Bike 15 Pull Up 10 Push Press (95/65)

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 7 Rounds for Time: 10 Burpee 20 Sit Up

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 20 Double Under 150 Wall Ball (20/14) *Each time you break: 20 + (20 x X) Double Under, where X is […]

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 – 5 – 5) Aim for the 80-85% of a 1RM, same weight for each set. Metcon CrossFit Games Open 11.1 (AMRAP […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 1000M Row 50 Wall Ball (20/14) 750M Row 40 Wall Ball 500M Row 30 Wall Ball 250M Row 20 Wall Ball

Bombers Crossfit – CrossFit Weightlifting Deadlift (10, 8, 6, 4) Increase weight for each set Metcon Metcon (Time) 10 Rounds for Time: 10 Deadlift (135/95) 10 Push Up

Bombers Crossfit – CrossFit Metcon Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-upsPartner Optional: If you chose a partner […]