13 Mar 2019

Bombers Crossfit – CrossFit Mission DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here

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12 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 15/12 Cal Bike 10 C2B Pull Up 20 Wall Ball (20/14)

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9 Mar 2019

Bombers Crossfit – CrossFit Mission Metcon (Time) As a Team of 3 21 – 15 – 9 Burpee Pull Up 15 – 12 – 9 DB Snatch T2BTeams work as a “conga line”. Partner A completes 21 reps then moves to the next movement. Next Partner B completes 21 reps then moves on. Finally Partner […]

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CrossFit Games Open 19.3

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict handstand push-ups 200-ft. handstand walk Time cap: 10 minutes

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6 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for Time: 2 Clean & Jerk (225/145) 10/8 Cal Row 4 Box Jump (36/30)

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4 Mar 2019

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM Odd: 2 Snatch Even: 20s L-Sit Hold Snatch (5 x 2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about […]

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2 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 5 Rounds of 1 Minute Stations of: Row (Cal) Bike (Cal) Alt Foot Jump Rope Rest

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CrossFit Games Open 19.2

Bombers Crossfit – CrossFit Metcon Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50 Double Unders Squat Cleans* *Round 1 – 15 @ 135# / 85# *Round 2 – 13 @ 185# / 115# *Round 3 – 11 @ 225# / 145# *Round […]

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28 Feb 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time: 1 Min L-Sit Hold 2 Min Handstand Hold 25/20 Cal BikeL-Sit Hold — use 45lb plates

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27 Feb 2019

Bombers Crossfit – CrossFit Mission Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb.Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a […]

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