25 Jan 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-Bar

Read More

21 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Thruster (95/65) 7 Hang Power Clean 10 SDHP

Read More

19 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner: 5 Pull Up 10 Push Up 15 Squat

Read More

18 Jan 2019

Bombers Crossfit – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees to a 6″ […]

Read More

16 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 25 Cal Bike 15 Pull Up 10 Push Press (95/65)

Read More

15 Jan 2019

Bombers Crossfit – CrossFit Weightlifting Back Squat (20 RM) Metcon Metcon (Time) 7 Rounds for Time: 10 Burpee 20 Sit Up

Read More

14 Jan 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 20 Double Under 150 Wall Ball (20/14) *Each time you break: 20 + (20 x X) Double Under, where X is your breaks1st break, 20 + (20 x 1) = 40 2nd break, 20 +(20 x 2) = 60

Read More

11 Jan 2018

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 – 5 – 5) Aim for the 80-85% of a 1RM, same weight for each set. Metcon CrossFit Games Open 11.1 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#

Read More