Archive by Author : Andy

Bombers Crossfit – CrossFit Mission Nate (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings, 70#In honor of Chief Petty Officer Nate Hardy, […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 800M Run 30 Snatch (155/105) 800M Run

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata Side Swing Jump (Jump Rope) KB Swing (53/35) Arm Cross Jump (Jump Rope) KB SwingAlternate movements each time. Ex, 20 […]

Bombers Crossfit – CrossFit Metcon 4 Rounds 15/ 10 Cal – Row/Bike alternating rounds 15 Chest-to Bar Pull Ups 15 Front Squats – Light weight (should be unbroken for first […]

Bombers Crossfit – CrossFit Weightlifting Deadlift (5 RM) Metcon Metcon (Time) 3 Rounds For Time: 5 Deadlift (315/205) 10 Box Jump (30/24) 15/12 Cal Bike

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 500M Row 20 HSPU 20 GHD Sit Up

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 10 Rounds for Time: 30 sec of Burpees 30 sec REST 30 sec DB/KB Thruster (50/35) 30 sec REST

Bombers Crossfit – CrossFit Metcon 2019 CrossFit Games Event 1 (Time) 4 Rounds For Time: 400M Run 3 Rope Climb 7 Squat Snatches (135/95) Rx+ Legless Climb & 185/130

Bombers Crossfit – CrossFit Mission Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), […]