6 Oct 18

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) As a team of 2: 25 Min AMRAP 4 rounds alternating complete rounds 500m row 16 DB Snatch (50/35) Then 4 […]

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5 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 60 Sit Up 50 Box Jump (24/20) 40 T2B 30 Box Jump (30/24) 20 Strict K2E 10 Box Jump (36/30)

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4 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (5 Rounds for weight) 5 rounds for max load: 10 DB/KB lunges (arms at sides) 10 Hang Power Cleans 10 Shoulder to overhead 10 […]

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3 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds for time 1000m Row 50 Box Jumps (30/24) Warm-up (No Measure) 15 Min Kipping Pullups Practice and progression skills to practice […]

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1 Oct 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 10 Rounds for time: 10 Back Squat (135/95) 100m Sprint :30 second rest

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28 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100M Walking Lunge 100 Push Up 100 MB Clean (20/14) 100 Pull Up 100M Walking Lunge

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27 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 Min AMRAP: 10 Burpee 10 Pistol 10 DB/KB Snatch (50/35) 10 T2B 10 KB/DB Push Press2 Min REST […]

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26 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Hang Power Snatch (5 x 3) Metcon Metcon (Time) 3 Rounds for Time: 12 Hang Power Snatch (115/75) 10 Box Jump (30/24) 8 Ovh Squat

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25 Sep 2018

Bombers Crossfit – CrossFit Weightlifting 10 Min EMOM 1: Floor Press 2: 30 Sec Hollow Rock Floor Press (5 x 5) Metcon Metcon (Time) 21 – 15 – 9 HR […]

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