13 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) As a Tabata for Time: 30 Back Squat (185/125) 40 HR Push Up 50 Lateral Jump over the Bar 60 DeadliftScore is total […]

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12 Sep 2018

Bombers Crossfit – CrossFit Skill Spend 15 Minutes working the GHD Sit Up 1. Position and Leg Drive 2. Lower to horizontal with core engaged – spotted 3. Lower to […]

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11 Sep 2018

Bombers Crossfit – CrossFit Mission Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict Pull-ups 400m Run

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10 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 50 Double Under 5 Squat Snatch (135/95) 50 Double Under 4 Squat Snatch (155/105) 50 Double Under 3 Squat Snatch (185/125) […]

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8 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP with a Partner 6 Lateral Burpee over the bar 6 Push Press (95/65)

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7 Sep 2018

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (5 x 5) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

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6 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (Time) 20 Rounds for Time: 1 Power Snatch (155/105) 3 HSPU 5 Burpee

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5 Sep 2018

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP: 100 Double Under 200M Farmers Walk (70/53) 400M RunSingle KB or DB for the Farmers Walk

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3 Sep 2018

Bombers Crossfit – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats

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