Archive by Author : Andy

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 5 L C2B Pull Up 10 Shoulder Press (115/75) 15 L Pull Up 20 Push Press 25 Strict Pull Up 30 […]

Bombers Crossfit – CrossFit Weightlifting Power Snatch + OHS (8 x 2) Metcon Metcon (Time) 12 Min AMRAP: 200M Run 8 Overhead Squat (115/75)

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 100 Double Under 50 Pull Up 80 Backward Singles (jump rope) 50 Wall Ball (20/14) 60 Skier Jump (jump rope) 50 […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) (Teams of 2) 25 Back squats 25 Front Squats 25 Overhead Squats Run 400m 25 Shoulder Press 25 Push Press 25 Push Jerk […]

Bombers Crossfit – CrossFit Metcon Kalsu (Time) For Time: 100 Thruster (135/95) *EMOM 5 Burpee

Bombers Crossfit – CrossFit Weightlifting Front Squat (20RM) Metcon Metcon (Time) For Time (CrossFit Games 2019 Event 10) 30 – 20 – 10 Bike Cal T2B

Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time: 800M Run 30 Clean & Jerk (155/105) 800M Run

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 21 Hang Power Snatch (75/55) 15 Box Jump (24/20) 9 Deficit HSPU (4/2)

Bombers Crossfit – CrossFit Mission Dork (Time) 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Scaling: Reduce the reps and/or number of rounds […]