05 Sep2017 Andy Kerschbaum 0CrossFit Barbell Club 6 Sep 17 Bombers Crossfit - Bombers Barbell Club Weightlifting Snatch Pull + Hang Snatch (6x3) Type the details of the weightlifting Snatch Grip Press (5x5) Snatch Balance (5x3) Gymnastics Warm-up (No Measure) alternating tabata: Hollow Hold / Superman
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