17 Jun2019 Andy Kerschbaum 0CrossFit BBC 18 Jun 2019 Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Snatch (6 x 2) 75% From MID THIGH Snatch Grip Deadlift (3 x 5) Segmented 85% Bottoms Up KB Press (3 x 10 each arm) Hip Extensions (3 x 10)
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