23 Jun2019 Andy Kerschbaum 0CrossFit BBC 24 Jun 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Back Squat (1 x 10) 70% Back Squat (1 x 8) 75% Back Squat (1 x 6) 80% Back Squat (1 x 4) 85% Back Squat (1 x 10) 75% Behind The Neck Jerk (4 sets to find 3RM) Push Press (4 sets to find 5RM) Farmer's Carry (3 x 50M) Post Weight in comments
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