24 Jun2019 Andy Kerschbaum 0CrossFit BBC 25 Jun 2019Bombers Crossfit - Bombers Barbell Club Weightlifting Hang Snatch (4-5 sets to find 3RM) Snatch Grip Deadlift (3 x 5) Segmented 90% Bottoms Up KB Press (3 x 10 each arm) Hip Extensions (3 x 10)
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