Bombers Crossfit - Bombers Barbell Club
Weightlifting
Hang Clean (4-5 sets to find 3RM)
Clean Deadlift (3 x 5)
Clean Grip and setup, pull to the power position and return back down to the ground
90%
Single Leg Deadlift (8 x 3)
55% of your Deadlift
Front Squat (1 x 5)
75%
Front Squat (1 x 4)
78%
Front Squat (1 x 3)
83%
Front Squat (1 x 3)
88%
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