Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
(Teams of 2)
25 Back squats
25 Front Squats
25 Overhead Squats
Run 400m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400m
50 Squat Cleans
Run 400m
50 Snatches
Run 400m
RX - PVC Pipe
RX+ - 35#/45# bar
**all movements synchronized, must run together
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