Category Archives of : CrossFit

Bombers Crossfit – CrossFit Mission Tyler (Time) 5 Rounds for time of: 7 Muscle-ups 21 Sumo Deadlift High-Pulls, 95#In honor of 1LT Tyler E. Parten, 24, of AR, died Sept. […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 7 Min AMRAP of: 2, 4, 6, 8… Push Up MB Clean (20/14)At the end of 7 minutes begins […]

Bombers Crossfit – CrossFit Mission Nutts (Time) 10 Handstand Push-ups 15 Deadlifts, 250# 25 Box Jumps, 30″ 50 Pull-ups 100 Wall-Ball Shots, 20# 200 Double-Unders 400m Run with a 45# […]

Bombers Crossfit – CrossFit Weightlifting Overhead Squat (3 – 3 – 3) Overhead Squat (3 – 3 – 3) Metcon Metcon (Time) 21 – 15 – 9 Cal Row OVH […]

Bombers Crossfit – CrossFit Mission J.J. (Time) For Time: 1 Squat Clean, 185# 10 Parallette Handstand Push-ups 2 Squat Clean, 185# 9 Parallette Handstand Push-ups 3 Squat Clean, 185# 8 […]

Bombers Crossfit – CrossFit Metcon Choose which ever you did last time and BEAT IT! 2k Row (Time) Max Effort 2k Row 1-Mile Run (Time) Max Effort 1-Mile Run Weightlifting […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Min AMRAP of: 5 Back Squat (225/135) Max Box Jump (30/24)3 Minute REST Metcon (AMRAP – Reps) 3 Min AMRAP […]

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds for Time: 15/12 Cal Bike 12 Alt DB Snatch (50/35) 9 K2E

Bombers Crossfit – CrossFit Mission Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died […]