2019
Bombers Crossfit – CrossFit Weightlifting Snatch (1RM) 10 minutes to find a 1RM for the day. Metcon Metcon (Time) 5 Rounds For Time: 200M Run 10 Burpee over the Bar […]
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Bombers Crossfit – Bombers Barbell Club Weightlifting Power Clean + Push Press + Jerk (3 x 3) 70% Power Clean + Push Press + Jerk (2 x 3 ) 75%
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 18 Min AMRAP of: 250M Row 15 T2B 10 Burpee 4 Wall Walk
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Bombers Crossfit – CrossFit Metcon Metcon (7 Rounds for reps) 20 Min EMOM Odd: 7 Pull Up + 7 HSPU Even: 15/12 Cal Bike
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP: 9 Thruster (45/35) 9 Jumping Pull Up2 Minute REST Metcon (AMRAP – Rounds and Reps) 5 […]
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Bombers Crossfit – CrossFit Metcon Metcon (Time) 15/12 Cal Bike 10 Front Squat (135/95) 10 Burpee over the Box (30/24)
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Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP: 1 Power Clean (205/135) 3 HSPU 5 Burpee over the Bar
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