5 Apr 19

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Strict Cindy 20min AMRAP 5 Strict Pullups 10 Honest pushups 15 Air Squats

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4 Apr 19

Bombers Crossfit – CrossFit Warm-up Warm-up (No Measure) 10 Mins Practicing Jump Rope Skills Learn a new skill you haven’t done Set a new PR on Unbroken reps Get out […]

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2 Apr 19

Bombers Crossfit – CrossFit Skill Warm-up (No Measure) Tabata Hollow Rocks Arch Rocks 8 Rds of each Gymnastics Metcon (AMRAP – Reps) 10 Min to complete AMRAP of pullup complex […]

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30 Mar 2019

Bombers Crossfit – CrossFit Mission Metcon (AMRAP – Reps) 7 Min AMRAP of: Thruster Metcon (AMRAP – Reps) 7 Min AMRAP of: Bike (Cal) Metcon (AMRAP – Reps) 7 Min […]

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29 Mar 2019

Bombers Crossfit – CrossFit Metcon B-17 (Flying Fortress) (Time) 5 Rounds for time: 17 Back Squat (135/95) 400m Run The Boeing B-17 Flying Fortress is a four-engine heavy bomber developed […]

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28 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 1 Min Handstand Hold 13 T2B Weightlifting Deadlift (5 RM)

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27 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 30 – 20 – 10 Row (Cal) Shuttle Run Power Clean**Power Clean Weight: 30 (95/65) 20 (135/95) 10 (185/125)

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26 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Reps) Tabata: KB Deadlift (53/35) Sit Up Goblet Squat Push Up KB SwingRotate movements each break. 20 sec Deadlift, 10 sec rest, […]

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25 Mar 2019

Bombers Crossfit – CrossFit Metcon Metcon (Time) 3 Rounds For Time: 50 Wall Ball (20/14) 400M Run 10 Clean & Jerk (135/95)

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