2019
Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP of: 3, 6, 9, 12… Thruster (45/35) Kip Swing (In & Out)3 Min REST Metcon (AMRAP […]
Read More2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 21 – 18 – 15 – 12 Deadlift (225/135) *Run 400M after each round
Read More2019
Bombers Crossfit – CrossFit Weightlifting Back Squat (10 x 2)
Read More2019
Bombers Crossfit – CrossFit Gymnastics Muscle Up Skill Work: Spend 15 minutes working through the Ring MU Skill Metcon Metcon (Time) 5 Rounds For Time: 10 KB Clean & Jerk […]
Read More2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 800M Ruck (20/14) *Each Round add 5/2.5Bring a Ruck/Back Pack
Read More2019
Bombers Crossfit – CrossFit Weightlifting Floor Press (5 x 5) Metcon Metcon (Time) 20 Min EMOM Odd: 15 Wall Ball (20/14) Even: 15 Push Up
Read More2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 8 Rounds For Time: 200M Run 9 Hang Squat Snatch (95/65)
Read More2019
Bombers Crossfit – CrossFit Weightlifting Clean (1RM) 10 Minutes to find today’s 1RM Metcon Metcon (AMRAP – Reps) 8 Minute AMRAP of: 1, 3, 5, 7… Power Clean 2, 4, […]
Read More2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) 5 Rounds For Time: 400M Run 30 Push Up 30 Sit Up
Read More2019
Bombers Crossfit – CrossFit Metcon Metcon (Time) For Time (CrossFit Games 2019 Event 2) 800M Row 66 KB Push Press (35/24) 132Ft Handstand Walk Metcon (Time) For Time (CrossFit Games […]
Read More