Category Archives of : CrossFit

Bombers Crossfit – CrossFit Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups Weightlifting Snatch (10 x 1)

Bombers Crossfit – CrossFit Mission 1775 (AMRAP – Rounds and Reps) 60-Minute AMRAP of: 17 Power Cleans, 135# 75 Squats Unload the barbell and carry it 200 meters away. Return […]

Bombers Crossfit – CrossFit Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

Bombers Crossfit – Bombers Barbell Club Weightlifting Pause Back Squat (3 x 3) 70% Power Clean + Push Jerk (4 x 1+2) 75% Snatch Push Press + Overhead Squat (4 […]

Bombers Crossfit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 3 L-Pull Up 6 Roving Push Up 9 Pistol

Bombers Crossfit – Bombers Barbell Club Weightlifting Hang Snatch (2 x 4) 70% Snatch Grip Deadlift (3 x 3) Segmented 88% Bottoms Up KB Press (3 x 10 each arm) […]

Bombers Crossfit – Bombers Barbell Club Weightlifting Back Squat (6 x 3) 70% Behind The Neck Jerk (2 x 4) 70% Push Press (3 x 3) 70% Farmer’s Carry (3 […]

Bombers Crossfit – CrossFit Weightlifting Push Jerk (5 x 2) Metcon Metcon (Time) For Time: 50 Cal Bike 40 Burpee 30 Arm Cross Jump Rope

Bombers Crossfit – Bombers Barbell Club Weightlifting Snatch (1 x 3) 70% Snatch (1 x 2) 80% Snatch (1 x 1) 85% Snatch (1 x 1) 88% Snatch (3 x […]