CrossFit

11/28/2020
Metcon
Metcon (Time)
50 calories bike or rower 40 med ball clean, 10 push-ups, 10 sit-ups 30 med ball clean, 20 push-ups, 20 sit-ups 20 med ball clean, 30 push-ups, 30 sit-ups 10 med ball clean, 40 push-ups, 40 sit-ups 50 calories bike or rower *one partner working at a time *must use bike once and rower once
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