CrossFit

4 March 2021
Metcon
Warm-up
15 Min Practice Kipping HSPU Tripod Headstand on an abmat - Tuck legs into chest, then slowly extend them up straight laying on your back head against the wall practice rapid leg and hip extension kip drill add a 2-3 abmat under head and work the kip starting from a headstand with a good tripod, slow lowering back down from the top. take abmats away
Metcon (Time)
For Time: 10-1 HSPU KB Swing x4 Double under
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