09 Jan2018 Andy Kerschbaum 0CrossFit 10 Jan 2018 Bombers Crossfit - CrossFit Metcon Metcon (Time) 50 - 40 - 30 - 20 - 10 1 Arm KB Swing (44/35) Goblet Squat Double UnderKB Swing: Alternating arms each swing. Russian Swing.
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