10 Apr2017 Andy Kerschbaum 0CrossFit 11 Apr 2017Bombers Crossfit - CrossFit Weightlifting Deadlift (5 RM) Spend time warming up to a heavy set of 5. Take at most 3 attempts at a 5 RM Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
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