10 Dec2017 Andy Kerschbaum 0CrossFit 11 Dec 2017 Bombers Crossfit - CrossFit Gymnastics Muscle Up Practice! False Grip, Ring Pull Up, Dips, Transitions Metcon Metcon (Time) For Time: 30 Ovh Sq (115/75) 15 Muscle Up 20 Ovh Sq 10 Muscle Up
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