23 Apr2018 Andy Kerschbaum 0CrossFit 11 May 2018 Bombers Crossfit - CrossFit Metcon Metcon (Time) 2 Rounds For Time: 2 Rope Climb 50 Plate G2O (45/25) 2 Rope Climb 25 Russian Twist (45/25) 2 Rope Climb 50 OVH Lunge (45/25) 2 Rope Climb 50 Burpee on to a plate 2 Rope Climb
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