12 Mar2017 Andy Kerschbaum 0CrossFit 13 Mar 2017 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) Tabata: Deadlift (115/75) Power Clean Front Squat Push PressThis TABATA is a full 8 rounds of each movement prior to moving on to the next. Take a 1 minute REST between movements.
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