Bombers Crossfit - CrossFit
Weightlifting
10 Min EMOM
1: 25ft Handstand Walk
2: Back Squat
Back Squat (5 x 2)
Dueling Thrusters (AMRAP - Reps)
7 Min AMRAP with a Partner:
1, 2, 3, 4,...
Thruster (95/65)
Partner A - Odd (1, 3, 5,...)
Partner B - Even (2, 4, 6,...)
Metcon
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