CrossFit
Gymnastics
Muscle Up Skill Practice. Spend time working on Ring or Bar Muscle Up Skills -- False Grip, C2B Pulls, Transitions, Dips
Metcon
Metcon (Time)
For Time:
5 Strict Muscle Up
50 Double Under
4 Strict Muscle Up
40 Double Under
3 Strict Muscle Up
30 Double Under
2 Strict Muscle Up
20 Double Under
1 Strict Muscle Up
10 Double Under
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