14 May2017 Andy Kerschbaum 0CrossFit 15 May 2017 Bombers Crossfit - CrossFit Weightlifting Overhead Lunge (4 x 8) Each Step is 1 Rep. R + L = 2 Metcon Metcon (Time) 4 Rounds for Time: 400M Run 15 Box Jump (36/30)
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