14 Nov2017 Andy Kerschbaum 0CrossFit 15 Nov 2017 Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: 5 Front Squat Even: 3 Push Press Front Squat (5 x 5 ) Push Press (5 x 3) Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups
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