14 Oct2018 Andy Kerschbaum 0CrossFit 15 Oct 2018Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: 3 Front Squat 2: 30 sec Pistol Practice Front Squat (5 x 3) Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP: 30 Wall Ball (20/14) 60 Double Under
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