Bombers Crossfit - CrossFit
Metcon
Metcon (AMRAP - Reps)
3 Min AMRAP of:
5 Back Squat (Bodyweight)
Max Burpee
3 MIN REST
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3 Min AMRAP of:
5 Back Squat
Max Box Jump over (24/20)
3 MIN REST
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3 Min AMRAP of
5 Back Squat
Max Broad Jump (6/4)
3 MIN REST
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3 Min AMRAP of:
5 Back Squat
Max Double Under
3 MIN REST
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