18 Jun 18 – Bombers CrossFit

17 Jun
2018

Andy Kerschbaum

18 Jun 18

Bombers Crossfit - CrossFit

Gymnastics

Handstands! Spend 15 minutes working on static handstands. Progressions from TRIPOD to HEADSTAND to SPOTTED HANDSTAND to FREESTANDING HANDSTAND.

Metcon

Metcon (Time)

5 - 4 - 3 - 2 - 1

Deadlift (335/225)

2x HSPU

*200M Run after each round

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By Andy / Administrator, bbp_keymaster on Jun 17, 2018

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