Bombers Crossfit - CrossFit
Gymnastics
Spend 15 Minutes working on MUSCLE UPS
1: False Grip - Holds - Swing - Pull Up
2: Pull to Sternum
3: Transition
4: Dip
5: Spotted Muscle Up
Metcon
Metcon (Time)
For Time:
9 Muscle Up
21 Box Jump (30/24)
6 Muscle Up
15 Box Jump
3 Muscle Up
9 Box Jump
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