18 Apr2017 Andy Kerschbaum 0CrossFit 19 Apr 2017 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) 5 x 3 Minute Rounds of: 10 Front Squat (155/105) 10 Box Jump (30/24) Max Double Under 3 Minute RESTScore is number of Double Unders
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