23 Apr2018 Andy Kerschbaum 0CrossFit 2 May 18 Bombers Crossfit - CrossFit Skill Warm-up (No Measure) 15 Mins working on skills and drills for Double Under / Triple unders and improving jump rope efficiency Metcon Metcon (Time) 21-18-15-12-9-6-3 Triple Unders Calories rowing
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