Bombers Crossfit - CrossFit
Metcon
800m Run (Time)
Max Effort 800m Run
Metcon (AMRAP - Reps)
10 Rounds of:
1 Minute KB Swing (70/53)
1 Minute REST
The TARGET is 30 KB Swings per Round. For every 1 swing less than 30 there is a penalty of 1 burpee. (Ie 27 swings = 3 burpees) The penalty will be enforced at the end.
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