21 Nov2017 Andy Kerschbaum 0CrossFit 22 Nov 2017Bombers Crossfit - CrossFit Weightlifting 10 Minute EMOM Odd: Deadlift Even: Sit Up Deadlift (5 x 5) Sit-ups (5 x 20-30) Metcon Metcon (AMRAP - Reps) 8 Minute AMRAP 2, 4, 6, 8, ... HR Push Up Lateral Jump over a MB
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