Bombers Crossfit - CrossFit
Metcon
Metcon (Time)
4 Rounds for Time:
15 Sit Up
30 Wall Ball (20/14)
45 Double Under
Gymnastics
Spend 15 minutes working on FREESTANDING HANDSTANDS. Progress from a TRIPOD, to a HEADSTAND, to a SPOTTED HANDSTAND, to FREESTANDING
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