Bombers Crossfit - CrossFit
Skill
Plyo Pushup (5x5)
Start in plank complete pushup and jump hands up onto raised surface
Walk hands back down to the ground and repeat
Score max height used in inches
Metcon
Metcon (Time)
For Time:
21-15-9
Front Rack Lunge Steps (135/95)
63-45-27
Double Unders
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