05 Feb2018 Andy Kerschbaum 0CrossFit 6 Feb 2018Bombers Crossfit - CrossFit Weightlifting Overhead Squat (6 x 2) Warm Up to a Heavy set of 2, then 6 SETS of 2 REPS at the SAME WEIGHT Metcon Metcon (AMRAP - Rounds and Reps) 12 Min AMRAP: 50' Burpee Broad Jump 10 Ring Row
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