Bombers Crossfit - CrossFit
Gymnastics
Handstand Practice: Spend 15 minutes practicing Static or Dynamic Handstands
1) Static Holds -- Tripod, Headstand, Handstand (freestanding or against the wall.
2) Dynamic -- Shoulder Taps, Walk Around a Box, Spotted Handstand Walk
Metcon
Metcon (Time)
5 Rounds for Time:
20 Box Jump (24/20)
10 T2B
5 Deficit HSPU (4"/2")
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