04 Dec2018 Andy Kerschbaum 0CrossFit 5 Dec 2018 Bombers Crossfit - CrossFit Metcon Metcon (AMRAP - Reps) Tabata: Bike (Cal) Ring Row Alt Foot Jump Rope Russian Twist (35/25) Plank HoldSwitch movements each rest break -- 20 sec Bike, rest, 20 sec, Ring Row, rest, 20 sec Alt Foot Jump, rest...
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