05 Nov2018 Andy Kerschbaum 0CrossFit 6 Nov 2018Bombers Crossfit - CrossFit Weightlifting 10 Min EMOM 1: Press x 5 2: 30 Sec Squat Hold Shoulder Press (5 x 5) Metcon Metcon (Time) 3 Rounds For time: 500M Row 10 Front Squat (155/105)
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